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Editor’s Note: If you or someone you know is struggling with suicidal thoughts or mental health matters, please call or text the 988 Suicide & Crisis Lifeline to connect with a trained counselor or visit the Lifeline site.

May is Mental Health Awareness Month, and this year it seems to coincide with a flurry of violent headlines. For many, this constant bad news adds to the stress of everyday life, which may already feel overwhelming.

According to the National Alliance on Mental Illness, each year in the US, one in five adults experience mental illness and one in six children aged 6 to 17 experience a mental health disorder. That’s millions of people. In 2021, less than half of adults received treatment.

America’s mental health crisis is having a widespread impact that touches everyone.

Michele Neff Hernandez: Mental health is as important as physical health

For Neff Hernandez, whose organization helps widowed people connect with each other in a community of support, it’s important for everyone to know they aren’t alone in their struggle. Mental illness is common, yet the stigma surrounding it is often a hurdle for people seeking the treatment they need.

Michele Neff Hernandez: When our body isn’t working well, going to a doctor to seek the cause or to help alleviate symptoms is considered normal and even responsible. Yet, when we are struggling with our mental health for any reason – including grieving a death, experiencing a traumatic event, even coping with the global and national crises that are a part of our daily narrative – we so often hesitate to seek mental health support. The pervasive stigmatizing narrative that implies that seeking mental health support shows weakness or that a mental illness or the breakdown of our mental health for any reason is something to be ashamed of has a significantly negative impact on our society, especially our young people.

We have to model good mental health care by learning about mental health with the same vigor we use to learn about physical health. Imagine if meditation were as popular as weight loss. Or if picking up your mood stabilizing medication was viewed in the same way as picking up your blood pressure medication. Normalizing caring for and seeking help with mental health is a gift we can give ourselves and the next generation. We all need mental health support at many times in our lives; what a gift it would be if accessing that help were viewed as just part of normal life.

We see this in grief all the time: No one wants to allow people to be sad. We seek to fix instead of listen. We pressure grieving people to “get over it” to make others more comfortable. We set the definition of success after a traumatic event as “returning to normal,” even when returning to a past normal is impossible. The truth is we are always changed by the challenges we overcome, and integrating what we’ve learned about ourselves in the aftermath is one of the key elements of building resilience. When we stigmatize mental health care, we create an environment that ensures that the people who most need help will suffer alone.

Annette March-Grier: ‘Make self-care a priority’

March-Grier stresses the importance of putting yourself first to enhance mental well-being.

Annette March-Grier: Everyone is looking for some kind of balance, yet few are finding it. Your state of mind is where it all begins. Make self-care a priority for your mental wellness. “Self-care is not selfish.” It is a truth that if you don’t take care of yourself, you will have nothing to give others. This includes healthy relationships that can be jeopardized because of stress, burnout, and lack of self-care. Your physical health is also connected to your mental health. Negative thoughts and suppression of these can cause dis-ease, and over time this leads to disease.

Self-care means taking time out for self, creating a gratitude list, journaling, dancing, laughing, breathing fully, smelling the fresh air, being aware of surroundings, being in the moment, enjoying the stillness when you can, taking time out for self, playing with your pet, exercising, reflecting on the past, dreaming about the future, eating healthy, helping someone in need. All of these self-care activities increase the body’s endorphins and bring on relaxation and balance.

Scott Strode: Combine community and fitness

Strode’s work focuses on the intersection of exercise and personal connection to benefit mental health.

Scott Strode: Social connection is a powerful tool for creating positive mental health. At The Phoenix, every day we see the profound impact that belonging and social connection has on our members’ confidence and overall well-being. Just spending a few minutes daily in the presence of others can be inherently powerful, and thankfully it is now easier than ever to make these vital connections.

Whether it’s getting together for an activity or just talking about challenges being faced, social connectivity can help us all overcome mental health challenges.

Exercise can also be a powerful tool to improve mental health. We encourage you to get out for a 15- to 30-minute walk or run and consider inviting a friend to join you. Sharing these physical activities with supportive peers can create the vulnerability to begin to share about what else you might be experiencing.

Mary Cortani: ‘Do not judge what you cannot see’

Cortani emphasizes that not all wounds are visible, and silence is not a treatment for mental illness.

Mary Cortani: If the world has taught me anything, it has taught me to remember to be kind, do not judge what you cannot see. Pain is invisible. With all the craziness going on every day, breathe. It is okay to feel down, to feel overloaded, overwhelmed, sad, frustrated. Try not to hold onto it. Seek help, talk to your family, friends, pastor, priest – talk to someone. And for those listening, really hear, pay attention, because sometimes the silence says more than the words. There is no shame to ask for help. It takes courage, and we all have it within us.

It takes all of us to realize mental health needs to be talked about, not buried under the rug. We need open, honest conversations; we have a mental health crisis in this country that is only getting worse as we become more divided. Fear only adds to it. Mental health doesn’t just affect veterans and first responders; it can affect everyone. Trauma is trauma, and enough repeated exposure changes the brain. There is hope, and there can be healing, but we all need to work together to help those who need our help.

We need to stop the silence surrounding mental health and model healthy behaviors so that we can assist with support and help guide towards resources. We are not in this alone, nor are those suffering from mental health issues.

This post appeared first on cnn.com

On April 29, 1990, ‘Nothing Compares 2 U’ by Sinead O’Connor topped the charts in the US, the Detroit Pistons had just begun their road to a second successive NBA title and cranes began pulling down the Berlin Wall at the Brandenburg Gate.

In Naples, Marco Baroni was leaping into the Italian spring air to head a ball past a diving goalkeeper to put Napoli one goal ahead against Lazio.

One seemingly small event sent a fandom and a city crazy with joy.

The defender’s powerful header was the decisive goal in a 1-0 victory and those three points assured Napoli’s position atop Serie A, two points ahead of AC Milan who also won that day.

In doing so, Baroni clinched the club’s second ever Italian league title, cementing its golden era into Napoli folklore – an era spearheaded by the great Diego Maradona.

The joy of those two Scudetto title successes didn’t last that long though: Napoli suffered relegations, financial difficulties, near misses and the coming and going of superstars – all without reclaiming that elusive third title.

That was until this year. Led by the towering Nigerian Victor Osimhen, the enigmatic Georgian Khvicha Kvaratskhelia and coach Luciano Spalletti, Napoli has romped to the Serie A title, ending 33 years in the wilderness. A fandom and a city, again, rejoice.

In recent years, Bellini has gone viral for his videos announcing Napoli’s goalscorers during games. His ‘call and response’ style with the fans leaves viewers with goosebumps, such is the enthusiasm displayed from both parties.

One YouTube video of Bellini calling out the name of former Napoli striker Gonzalo Higuaín has been viewed over six million times. In the video, Bellini calls out the Argentine’s first name nine times, with the Napoli faithful roaring back the player’s surname in response.

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A post shared by Daniele Decibel Bellini (@decibelbellini)

“Every time, I tell them the club is like a girlfriend, is like a mother, is something special for us. And this is the reason for all this passionate, all this incredible love for the team and maybe this is the reason when I go to the stadium and I do my job, the people wait for me for pictures and signatures and videos.”

But, after years of heartache, the title victory is important for so much more than just on field success; it is a victory for southern Italy against its northern rivals, not least because there has long been economic tension between those two parts of the country.

“It is a big deal for the city as a whole to have that pride and to be able to say: ‘Look, we can do it too. You don’t need to be the rich northerners. We assembled a smart squad.’

“It’s not a club where teams can just come in and pick off their players and there’s an incredible pride in Napoli developing, Napoli finding the good players, not so much for the youth squad, but being able to be that smart team that can build a competitive squad without … spending big money on players who are over the hill.

“So there’s that pride in being able to say: ‘Yeah, but yeah the south did this and the south did this in a different way.’”

More than a team

Football is in Naples’ DNA.

Whether it is the fanatical supporters crammed into the Diego Armando Maradona Stadium on matchdays or the hordes of fans who race through the streets after a Napoli victory, not much gets done on the day of a home game.

Bellini says the vice-like grip that the club has on the city is down to Naples only playing host to one major team, Napoli – a phenomenon unlike most other Serie A cities.

“Milan has two, Turin have two, Rome have two and Genoa also have two,” he explains. “Naples is the only big, big, big city in Italy where we have just one club. And this is very important for us and all the people here support Naples.”

As a result, every home game is like a festival of football, with fans reveling in the displays of brilliance their favorite Napoli players – dressed in the sky-blue shirts and white shorts – produce.

Over the years, they’ve had their fair share of awe-inspiring players who have dazzled and astonished – most notably, the diminutive genius, Maradona.

The Argentine arrived in the south of Italy in 1984, joining from Barcelona for a then world-record fee of $10.5 million.

With Maradona’s arrival came a level of success Napoli had previously never seen, culminating in a 1987 title victory; the club’s first ever Scudetto.

Bellini remembers how he celebrated the victory as a six-year-old whose fandom for Napoli was burgeoning.

“I stayed on the balcony in my house with my flag, and you can find the picture on Instagram. With my flag on the balcony without possibility to do something or do fiesta or with the supporters, because I was very, very little. But very happy. Very proud. When I was born, I was born with Maradona and that Napoli and, always in my life, I support Naples.”

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A post shared by Daniele Decibel Bellini (@decibelbellini)

Three years later, Napoli reclaimed the title, once again with Maradona at the forefront.

For a city and football club that had often been looked down upon by its northern rivals, that run of success was an opportunity for the region to proudly express its time on top.

When Napoli won its first Serie A title in 1987, the Gentleman Ultra website notes: “In the city, mock funerals were held for Juventus. Naples finally had a riposte to their overweening Northern foes: ‘May 1987, the other Italy has been defeated, a new empire is born.’”

But that four-year stretch proved to be an abnormality rather than a trend.

The dark years

A year after the 1990 title success, the Napoli team began to unwind with players departing, leading to a drop in performances.

The headline departure came when Maradona failed a drug test and he left Italy in disgrace after being handed a 15-month ban.

Following years of steady decline, the club was relegated from Serie A after claiming a miserly 14 points from 34 games. Only eight years after being crowned Italian champion, Napoli found itself in the second tier.

The disappointment didn’t end there though for Napoli. Despite a small respite back in the top-flight in the 2000/01 season, the club was immediately relegated after their first season back in Serie A before the club was declared bankrupt for the second year in a row, which saw it relegated to the third tier of Italian football.

Although the club had fallen to its lowest league position in its history dating back to the 1920s, Bellini says the fanatical support around the club never suffered.

“You can find on the Internet or in a YouTube the video when we are in Serie C with 60,000 people at the stadium and the opposing team are a very tiny team and they are not able to play in San Paolo stadium [what is now the Diego Maradona stadium] in front of 60,000 people. And this is the big passion, big passion of Neapolitan people and big love for this club.”

On top again

But like a phoenix, Naples rose from the ashes; spearheaded by the most unlikely of saviors.

When the club was at its most vulnerable financially, in swooped Italian film giant Aurelio De Laurentiis to rescue the club with the aim of establishing stability and a return to former glories.

And De Laurentiis made good on his promises, bringing Napoli back into the Italian top-flight in three years and into European competitions in the second year back in Serie A.

De Laurentiis’ no-nonsense approach to running the club has brought success but has also brought tension. Fans and De Laurentiis have been at loggerheads about new proposed ticket prices although a picture posted on the owner’s Twitter account suggests that that tension has been resolved for now.

Schlewitz says that despite any friction against the owner, “a whole lot is going to be forgiven” with the title victory.

Behind savvy transfer dealings and shrewd coaching appointments, the club established itself as one of Italy’s elite.

In the 16 years since the club’s return to Serie A, Napoli fans have seen some of Europe’s best players grace the Diego Armando Maradona Stadium pitch – from Edinson Cavani and Higuaín to Dries Mertens and Marek Hamšík – as well as rotating cast of elite managers – Walter Mazzarri, Rafael Benítez, Maurizio Sarri and Carlo Ancelotti have all had stints in the Naples dugout.

However, beyond cup success, Napoli was never able to reclaim that elusive Scudetto behind the dominance of Italy’s northern clubs.

“It’s very, very hard to win in Italy because the north of Italy has a high representative of teams as Juventus, as Milan, as Inter and, in the south, it’s very difficult to (win),” Bellini said.

“For example, Roma or Lazio in the center of Italy have only two or three times won the title because it is very, very difficult to win against the north; against the money, power of those clubs. And when we had Maradona in our club, we did this. We win against the against Juventus, against Milan, against Inter.”

The 2022/23 season has been different though.

Behind a previously unheralded squad – Kvaratskhelia was signed from Georgia for little fanfare, the midfielder trio of Stanislav Lobotka, André-Frank Zambo Anguissa and Piotr Zieliński have all flattered to deceive before and Kim Min-jae arrived from Turkey in the summer to transform the defense into one of the league’s most formidable – Napoli has blown away the domestic competition.

The team’s unheralded star though, according to Schlewitz, is left back Mário Rui. Rui signed for the club in 2017 under Sarri but has undergone a transformation this season.

“I have to say that I intensely disliked Mario Rui. And he just used to make all kinds of mistakes,” Schlewitz said. “He came in 2017 and he would either go into tackles too hard or he would turn the ball over too quickly or just be in the wrong place at the wrong time.

“And now he is 31, and it’s like he’s finally grown into the player that he was always supposed to be. And I’m just glad that the squad had faith to keep him around because he’s kind of the anchor point. And he’s not our captain in name, but he’s kind of our captain in spirit.”

Even the team’s manager, Spalletti, came to Naples with a reputation of producing beautiful footballing teams but ones that falter at the crucial moments.

Whereas in previous seasons where fans would avoid talking about title challenges out of a fear of jinxing the team, Bellini says the huge lead the team established after last year’s World Cup break allowed fans to dream before Thursday’s draw sealed the title victory.

Over 30 years after Maradona led Napoli to its last Serie A title, Osimhen, Kvaratskhelia and company have done the same to end the heartache of some of Italy’s most passionate fans.

And for someone who has been working inside the Napoli stadium and around the team for approximately 14 years – and as a fervent fan himself – Bellini said this moment had been a long time coming and that he has an idea of how he’ll announce the team’s title success to the stadium when they play at home for the first time as champions.

“I have something in my mind, but I don’t know very well what my heart suggests to me because I don’t want to prepare something special or special words for that moment because I think my heart can suggest the best word in that moment,” he said.

Bellini added: “I’ve dreamed of this moment since when I was young, and especially since when I start to do this job with Naples, I dreamed this whole night.

“This is special.”

This post appeared first on cnn.com

Jackson Mahomes, the younger brother of NFL superstar Patrick, was arrested and charged with sexual battery on Wednesday, according to court records.

Mahomes was charged with three counts of aggravated sexual battery and one of battery by the Johnson County District Attorney’s Office.

The 22-year-old was arrested at 7 a.m. ET on Wednesday and was booked into a detention center. He posted $100,000 bond and was released, court records show.

Jackson Mahomes has risen to fame in recent years with his social media content, including his TikTok account which has over a million followers.

Upon leaving court, he did not respond to reporters’ questions about the incident. A man escorting him said, “We can’t say anything right now, excuse us.”

In March, prior to charges being filed, Davies sent a statement to KCTV.

“We have provided law enforcement with the tools and evidence they need to evaluate the claims against Jackson,” the statement read, per KCTV. “Every interaction between people needs to be placed in the proper context. Releasing a short clip of any video does not provide proper context. We have faith in the process and look forward to a swift resolution of the matter.”

Mahomes has a court date scheduled for May 11.

Prosecutors allege in the criminal complaint that Mahomes “unlawfully and feloniously touch[ed] the person of another … who did not consent to the touching, with the intent to arouse or satisfy the sexual desires of the offender or another” and “unlawfully and knowingly cause[d] physical contact with another person … done in a rude, insulting, or angry manner.”

Court records also show that the judge instructed Mahomes that he cannot publicly comment on the case or the facts and can have no contact with the victim or any witnesses.

Mahomes’ brother, Patrick, is the starting quarterback for the Kansas City Chiefs. He won his second Super Bowl title earlier this year.

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Lewis Hamilton is one of the greatest sportsmen of his generation, a seven-time world champion and an influential philanthropist. But there was a time when his life wasn’t quite as glamorous.

While the Englishman’s CV has changed somewhat since his teenage days, the 38-year-old said he valued the lessons he learned from balancing college work and part-time employment with trying to fulfill his dream of becoming an F1 driver.

“I tried a bunch of different things, but when I was at work, all I was thinking of was how I’m going to win the next race,” Hamilton said, looking relaxed ahead of this weekend’s Miami Grand Prix.

“I think people do see successful people on social media and it’s hard to understand how much grafting it takes to get to a good place.

“The crazy thing is I’m in my 17th year of this sport […] I’m still grafting. I’m still having to chip away. I’m still having to work like never before to be able to excel in a sport that’s constantly evolving.

“The competition is constantly rising. It’s getting tougher and tougher by the year. You just have to have the winning mindset and belief in yourself that you will get there no matter how many times you fall.”

Winning races has come naturally to Hamilton throughout his career. In fact, no one in the history of the sport has won more.

But success has been harder to come by of late, with his Mercedes car struggling to compete with the speed of Red Bull.

Despite becoming an underdog in the past two seasons – Hamilton has not won a race since 2021 – he believes he could one day secure a record eighth world championship title.

“That’s what I’m working towards,” he said.

Making a difference

While Hamilton, a IWC ambassador, was not particularly impressed with his own skills on the court, he was happy to be competing in an event organized in collaboration with non-profit charity, Dibia DREAM.

The US-based charity aims to bring about social change through STEM (science, technology, engineering and mathematics) and recreational education for underserved communities, a cause which matches Hamilton’s own ambitions.

In addition to being a voice on issues such as climate change, Hamilton has put pressure on his sport, and wider society, to become more equal and inclusive.

Black Caribbean students were around 1.7 times more likely to be permanently expelled from UK schools compared with White British students, according to the Hamilton Commission – a report led by the driver which looked to address the underrepresentation of Black people in UK motorsport and the STEM sector.

He has since channeled his own setbacks into a cause for good, setting up Mission 44 – a foundation that looks to support, promote and empower underrepresented young people in the UK.

“It’s just showing career choices, showing what STEM can lead to and encouraging young kids,” he said.

“Education is so key, so important. The foundation, STEM, is so important to growth and opportunity.”

Loving the US

Hamilton has recently become a part owner of the NFL’s Denver Broncos. He said he spends much of his time off in Colorado and was persuaded to invest in the team after conversations he had around making positive change.

“It’s been quite an overwhelming experience. The opportunity came up and I leaped at it,” he said.

“There’s not a lot of Black equity and Black leadership within sports in general, so that’s something I’m really passionate about being a part of changing. The further you go up the pyramid, the less diverse it is.”

He added: “When we were talking, [the Broncos] were talking about how we can really have an impact and create more diversity within the organization. That for me was the selling point.

“There’s a lot of work to do within the community. They already have a huge, diverse fan base, but I think internally we can also improve that.”

The Miami leg of the F1 season was introduced to the calendar for the first time last year and promises to yet again attract famous faces from across the worlds of music, fashion and sport.

It’s a space that Hamilton feels more than comfortable in.

“I never really fully understood why the sport wasn’t as loved here and just to finally see the growth, the amount of love the American fans have been giving our sport,” he said.

“There’s so much warmth and excitement. I’m really grateful for it.

“In Miami, just the energy here is incredible, so it’s one of the most fun weekends we get to have.”

This post appeared first on cnn.com

Lionel Messi apologized to Paris Saint-Germain and his teammates on Friday after taking an unauthorized trip to Saudi Arabia and missing training earlier in the week.

“I wanted to make this video after everything that’s been happening,” Argentina’s World Cup-winning captain said in an Instagram story. “First of all, I want to apologize to my teammates and the club.

“I sincerely thought we would have a free day after the match [against Lorient], as had happened in previous weeks.”

Messi was suspended by PSG for two weeks after leaving France to attend promotional events following its 3-1 defeat to Lorient at the Parc de Princes on Sunday.

The 35-year-old’s trip to Saudi Arabia meant he missed the team’s Monday training.

“I’d already had this trip planned, which I’d canceled previously, and this one I couldn’t cancel,” the seven-time Ballon d’Or winner continued. “To repeat, I want to apologize for what I did and I await what the club decides.”

Along with undated pictures of Messi relaxing with his family in the Gulf state, Ahmed Al Khateeb, the Minister of Tourism for Saudi Arabia, tweeted Monday: “I am happy to welcome #Messi and his family to Saudi to enjoy the magical tourist destinations and authentic experiences.

“We welcome visitors from all around the world to experience a unique trip to Saudi Arabia and its hospitality.”

Messi himself posted a promotion for Saudi tourism on his Instagram six days ago: “Who thought Saudi has so much green? I love to explore its unexpected wonders whenever I can. #visitsaudi.”

In his scheduled press conference on Friday, PSG head coach Christophe Galtier called for greater openness among his squad of players in order to achieve their season’s goal.

“We need to be united, to talk to each other, to avoid letting things go unsaid and to speak freely so that everyone can express themselves with a bit more freedom and so that everyone can perform with one aim: to be crowned champions at the end of the season,” Galtier said.

PSG faces Troyes and Ajaccio over the next two weeks.

Messi’s contract with the French capital’s premier football club expires on June 30, and his trip to Saudi Arabia comes amid multiple reports that the 35-year-old won’t stay at the Parisian club.

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Christina Ward had only known Wahid Kandil for six months when he asked her to marry him.

The couple were sitting on a bench overlooking the River Nile one evening, the ancient Temple of Luxor illuminated behind them.

Wahid turned to Christina. “So, are we getting married or what?” he asked.

Christina almost laughed. The question was somehow both out of nowhere and long-awaited.

Since meeting as colleagues on a Nile tour boat, Christina, from the UK, and Wahid, from Egypt, had spent every moment they could together.

Christina had arrived in Egypt in October 1996, spurred on by her self-described “itchy feet.” She was 28 and desperate to see the world, so the six month stint as an Egypt-based tour guide for an adventure travel company seemed like the perfect opportunity. She’d essentially be paid to travel. Plus, she loved Egypt and was fascinated by the country’s ancient history.

As tour leader, Christina was responsible for shepherding groups of 25 travelers on two-week-long trips around the country.

“We’d visit Luxor, Aswan, Hurghada and Cairo and do lots of side trips like riding donkeys at sunrise to the Valley of the Kings, riding camels into abandoned monasteries in the desert, dinner at Nubian family homes,” recalls Christina.

Part of each trip took place on what Christina calls “the backpackers boat of the Nile.”

This was the Kimo, a small tour boat home to a series of bunk bed-filled cabins, where Christina and her charges would sleep while on board, as well as a dining room and a sundeck, where raucous parties would take place as the boat sailed down the river.

On her first night in Egypt, Christina introduced herself to the Kimo’s crew. She wanted to establish a good rapport with her new colleagues. She was especially keen to meet the boat’s manager, 26-year-old Wahid Kandil, as they’d be working closely together. As manager, it was Wahid’s job to ensure everything on board ran smoothly – which often it didn’t – as well as look after the crew, provisions, budget and help Christina ensure the tourists had a good time.

Cairo-born Wahid had previously put a degree in horticulture to use as an agriculture engineer on a large farm in the desert, but he found working on the tour boat way more fun. Wahid enjoyed meeting people from across the world – and he still embraced his love of gardening when he took tourists on side trips to the islands dotted down the Nile, teaching them about local plant species.

On her second evening in Egypt, Christina found herself sitting next to Wahid outside one of the Kimo’s cabins. The two smoked together and “had a bit of a flirt” as Chirstina puts it.

She liked Wahid right away, and later that evening scribbled a line or two about him in her diary.

Wahid liked Christina too, but he was wary. In his time working on the Kimo, he’d noticed a trend – young women would turn up from the UK to temporarily work in Egypt tourism and enjoy a brief fling with a local. He felt like they were looking for Egyptian boyfriends more for the sake of novelty than anything else, so he usually steered well clear of boat romances.

“I always kind of rejected that,” he says today.

But as the days rolled on, Wahid and Christina gravitated towards one another. Sure, they were both busy with the tours – and there was no privacy on the Kimo, so there was “no deep conversation,” as Wahid puts it. But they stole every chance they could to chat and flirt.

Falling in love on the Nile

From day one, Christina loved working as a tour guide. She enjoyed traveling around Egypt, but she especially loved the days spent on board the Kimo.

“Sailing on the Nile is magical,” she says.

One evening, Christina dropped her tour group off for dinner on land in the Egyptian city of Aswan. Then she popped back onto the boat to see if she could catch Wahid. She spotted him, wandered over to say hello, and asked what he was doing later.

“I didn’t mean anything by it,” Christina says today.

“Yes you did,” says Wahid, laughing.

“Well, maybe I was flirting a bit,” admits Christina.

Wahid said he was around that evening, and so he and Christina arranged to meet up at a nearby hotel bar. But then Christina was summoned back to her tour guide duties, and she ended up being 45 minutes late to the date. She had no way of contacting Wahid to let him know, as neither had cell phones. So, after finishing up work, headed to the hotel as fast as she could.

“When I walked in, he had a face like absolute thunder,” says Christina.

Wahid was standing by reception, writing a note for his would-be date, which he intended to leave with the staff.

“It was quite an angry note,” Wahid says, recalling that he’d written: “Nobody’s ever stood me up like this.”

But when Christina explained her tardiness was out of her hands, Wahid relented. The two went inside together and found a table on the bar terrace. They were at the Old Cataract Hotel, a five-star establishment on the banks of the river, famous for being the spot where English crime writer Agatha Christie wrote her detective novel “Death on the Nile.”

“It was a really beautiful terrace – very romantic, looking over the Nile,” says Christina. “It was just amazing.”

“But very expensive,” adds Wahid. He didn’t tell Christina at the time, but the cost of their multiple drinks and snacks ate up a significant proportion of his monthly salary.

Still, at that moment, he didn’t care. He was just happy to spend time with Christina – especially because their conversation that night moved beyond the boat-based, flirtatious back and forth to something deeper.

To be able to say I fell in love while sailing down the Nile under the moon and stars sounds very romantic but that’s exactly what happened

Christina Kandil

“That was the first time that we really talked about a wide range of things,” says Wahid.

They discussed their thoughts on family, faith and their life goals.

“I think it clicked that we really get along very, very well,” says Wahid.

“It was a late night,” says Christina.

The next day, the two were back to work on the Kimo and the glow of the night before slightly faded when they had a bit of a workplace “power struggle,” as Christina puts it.

Wahid planned an unscheduled boat stop and Christina questioned the logistics of the decision – she was worried the tour was running late.

“I’m standing there going, ‘You can’t do this!’ So we ended up having a little bit of a power tussle, which is quite funny,” she recalls.

It was a little heated, but still light-hearted. It was obvious that, even when they were arguing, Christina and Wahid enjoyed each other’s company.

Still, neither of them thought that the burgeoning relationship would go anywhere.

From Christina’s point of view, her time in Egypt had an end date and therefore so did her relationship with Wahid. After working in Egypt, she planned to spend six months as a tour guide in Turkey.

“I thought, ‘This is just my first trip. This is just six months in Egypt, and I’m going on somewhere else afterwards, so this is just a temporary thing,’” says Christina.

As for Wahid, he had other pressures weighing on his mind. Shortly before Christina came into his life, Wahid’s mother had been diagnosed with cancer. This news had upturned his world, leading him to question every part of his life.

“My mum obviously was a very part important of my life,” he says. “I was quite torn at that time. It was very rough.”

When he first learned of his mother’s illness, Wahid was in a new relationship. While he knew it didn’t make sense, he’d come to associate this girlfriend with his mother’s diagnosis, and subsequently ended things between them.

“It’s a superstition, if you will — she’d brought this plague into my life, I thought she was bad news, so I kind of ignored her, ghosted her, and that was it,” he says. “And then Christina came, and I fell for her.”

At first, Wahid didn’t tell Christina about this very recent ex-girlfriend. But of course Christina eventually found out, and she felt misled and angry.

When this news leaked, the couple happened to be on board another ship on the Nile. The Kimo had unexpectedly broken down, and so the adventure travel company had chartered some cabins on a large, luxurious cruise ship.

Feeling hurt and betrayed, Christina ignored Wahid for the rest of the day and focused her attention on the cruise ship’s manager, with the aim of making Wahid jealous. She succeeded, with Wahid panicking he’d lost Christina forever.

As they argued over what had happened, both Christina and Wahid recognized for the first time that their feelings for one another ran deep. Their respective jealous reactions spoke volumes – this wasn’t just a fling. This was real.

“That was probably the catalyst and the turning point,” says Christina.

From there, both Christina and Wahid decided: “This is serious, and we’re going to take this further.”

Committing to marriage

That’s how the couple came to be sitting by the Nile in Luxor, talking about the prospect of marriage.

By then, Christina was certain she and Wahid would share a future. But there were a lot of unknowns in this equation. Where would they live? What would their families think? Should they wait a bit longer before jumping into commitment?

“I didn’t say yes, didn’t say no – I ummed and ahhed what to do,” says Christina.

She questioned whether she should go back to the UK for a while, to “logically remove myself and see if this is the right thing to do.”

But when it came to it, Christina couldn’t bring herself to go back.

“I just knew I couldn’t leave Egypt without him,” she says.

Christina was with a tour group in Cairo when she made the decision. It had been a long, stressful day, and she found herself wishing that Wahid was there by her side.

“I am ‘Miss Independent’ and I’m strong, and I can stand up for myself. But every now and again, I want someone to stand up for me,” she says.

“And so I just walked across to this payphone, picked it up, called him and I said, ‘Right, what date are we getting married?’ And we literally planned it a week after that tour finished.”

Getting married, says Wahid, was a promise that “this is the person you want to spend your life with.”

For both Christina and Wahid, marriage was the start of a new chapter. They decided they wouldn’t live in Egypt, and they wouldn’t live in England either – they’d start afresh, somewhere new.

“We both wanted to start a new life somewhere together,” says Christina. “We just knew we wanted to do it together.”

Wahid’s family were encouraging, telling him he had to do what was right for him – although one of his sisters did voice some concerns.

Meanwhile, Christina called her mother back in the UK. “You need to come to Egypt to visit,” she said. “There’s someone I want you to meet.”

When Christina’s mother met Wahid, she knew right away.

“You’re going to marry him, aren’t you?” she said on the first evening of her trip, tearing up.

“She very much had the attitude that East and West – it’s not going to work,” says Christina. “I was angry and upset at first, and then she was stuck on a boat with us for two whole days. That was interesting. But she came around a bit, for sure.”

Wahid jokes he “bribed her” by cooking up some great food.

“Looking back on it, you do realize it’s all coming from a place of love and concern, that’s all,” says Christina.

“I don’t think it was a nasty resistance,” agrees Wahid.

Perhaps more worrying was the reaction Christina received from the British Embassy in Egypt. She recalls contacting them to discuss visas and being immediately counseled against marrying Wahid, with officials saying he was likely using her to get a British passport.

But Christina and Wahid ignored these naysayers and a wedding date was set: April 26, 1997.

They planned to keep the celebrations “small and simple,” but it ended up being a “very big party,” as Wahid puts it.

Christina’s parents and sister flew over from the UK, and Christina’s mother and sister took her shopping for a wedding dress in Cairo.

Wahid’s family gathered for the occasion, and the crew of the Kimo all turned up. Christina’s fellow tour guides coordinated their respective tours to end in Cairo so they could attend too – although this meant a bunch of the tourists coming along as well.

“There were probably about 50 people we’d never met at our wedding reception,” says Christina, laughing.

“All dancing, all partying,” recalls Wahid.

The couple didn’t mind, it only added to the celebratory atmosphere.

“It was a really good party,” says Christina.

“It’s not customary for most Egyptians to have alcohol at weddings,” says Wahid. “However my friends had two bottles of whiskey in one of their cars so we kept popping out to have discreet shots and run back into the reception.”

After the wedding, Christina took Wahid’s last name, becoming Christina Kandil, and the couple traveled to the port city of Alexandria for their honeymoon.

Starting a new chapter

Christina and Wahid set their sights on relocating to Canada together, but the paperwork took longer than they anticipated. In the meantime, the couple settled in Christina’s hometown of Portsmouth, on the south coast of England.

Not long after they arrived, they threw a big party for Christina’s friends who hadn’t made it to Egypt for the wedding. They were thrilled to meet Wahid – they’d heard a lot about him in Christina’s gushing letters over the previous six months.

But Wahid struggled with life in England. He spoke good English, but wasn’t fluent and felt self-conscious about his accent when communicating with strangers.

He also worried about his mother, who was still undergoing treatment for cancer. He’d call home regularly to ask his father and brother for updates.

Around nine months after moving to England, Wahid and Christina returned to Egypt to visit Wahid’s family and friends. When Wahid’s father picked them up at the airport, he had some shocking, sobering news: Wahid’s mother had passed away a few months previously.

Wahid couldn’t believe it. Christina recalls that “his legs literally went out from under him.”

“They were worried that, if he came, they thought it was going to ruin his residency for the UK or something, and they didn’t realize it wouldn’t be a problem. So they didn’t tell him,” she says.

Wahid thinks the decision was less practical and more emotional – an act of protection more than anything else.

“When you are far from your family, they don’t want you to get upset. They want to be there to protect you when you’re upset,” he says.

Whatever the reason, the reality was Wahid moved to the UK and never saw his mother again.

“I was so looking forward to seeing her,” he says.

From Canada to Dubai

In July 1999, Wahid and Christina’s Canadian visas were finally approved and the couple relocated to Calgary. They were excited, although when they arrived to an unseasonal summer snowstorm, they initially panicked that they’d made the wrong decision.

“But Canada ended up being really, really good for us,” says Christina. “It was fantastic living there, we built a house there and had the kids.”

The couple lived in Canada for nine years, first in Calgary and then Edmonton, welcoming two children, Yasmine and Tariq.

Christina’s mother would come and visit often. Despite her initial reservations, she was happy for Christina and Wahid.

“She would never tell him – but she absolutely loved him,” says Christina. “She’s passed away now, sadly, but she absolutely thought he was a diamond.”

In Canada, Christina worked for an accountancy company while Wahid rose up the ranks at an agricultural consulting company. They were pretty settled, but Wahid felt like he was never quite where he wanted to be professionally. He had periods of depression which Christina tried to help him through.

“I was always the one saying, ‘We have a house, we have a car. We have two wonderful children. It’s enough, it’s okay,’” she recalls.

Then, in the mid-noughties, Wahid was approached to start a company in Dubai. After some more twists and turns, he and Christina eventually invested all their savings into this company. And, following a rocky start, the business took off.

“A partnership”

Today, Wahid and Christina still live in Dubai, which they say works well as a “middle ground” for their two cultures.

“You’ve got the Muslim side of things, so when you’re doing Ramadan, you’re surrounded by everyone who’s doing it. But we’re also so Westernized here as well,” says Christina.

Wahid is from a Muslim family and Christina was brought up Christian. Before their children were born, the couple decided they would bring them up in the Muslim faith, but still celebrate the Christian holidays of Easter and Christmas. They were conscious that as a multifaith, international couple, it was important to be on the same page about their kids’ religion from the outset.

But something Christina and Wahid didn’t anticipate was what it would be like for their kids to be what’s called “Third Culture Kids” – children who grow up in one country, with parents from two different countries altogether. It was only when Yasmine and Tariq became teenagers that their parents realized this was a lived experience they’d never really be able to relate to.

“It’s not easy when you don’t have roots,” says Wahid. “I grew up in Egypt, she grew up in England, and we still have some roots, even if you leave them. But for Third Culture Kids, they don’t know who they are and I think they struggled with that a little bit when they were young.”

In more recent years, Yasmine, who is now 22, and Tariq, who is 19, have been forming and embracing their own cultural identities, learning more about their families and their dual heritage.

Yasmine, who is passionate about cinema, recently put together a short film about Wahid’s mother, the grandmother she never knew. In the film, she imagined what it would be like to go back in time to meet her. For Christina and Wahid, watching this play out on screen was incredibly moving.

“We’re sitting in the cinema, we’re watching it, crying our eyes out,” says Christina. “It’s such a nice legacy to have on that story.”

Yasmine’s film ambitions also include one day making a movie about her parents’ love story. Wahid and Christina might be biased, but they reckon it could make a pretty good film.

If one of us is down the other one pulls the other one through – it’s a partnership

Christina Kandil

After all, as Wahid says, it “was a roller coaster, there were a lot of twists and turns – but I love it, I think it’s meant to be that way.”

“I love it too,” says Christina. “We’ve been through a lot, but he’s my rock. I’d like to think I’m his rock too.”

“You are,” says Wahid.

“If one of us is down the other one pulls the other one through – it’s a partnership,” says Christina.

It’s now over 25 years since Christina and Wahid fell in love as twentysomethings on the River Nile. The couple are both in their 50s, but Wahid insists they’re “still a bit young at heart.”

“We still have a lot of fun, and go dancing and drinking. I feel like we’re still the same age almost – which is a bit silly, but I don’t think we’ve changed a lot.”

“We like each other’s company,” says Christina. She says they love to “sit in the garden, have a few drinks, play cards together – we don’t need lots of people.”

Today, the couple see their unlikely meeting as the basis for the mantra they’ve carried through their shared life: “Everything happens for a reason.”

“We are such strong believers in that, because of how it all started for us,” says Christina. “Looking back on it now, we were both on that path to each other before we even knew it.”

“There were so many reasons for this not to happen,” says Wahid. “But against all odds, it did.”

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“We have thousands of controllers in training right now but also a number who are eligible to retire,” Buttigieg said.

He spoke as the agency began hiring on Friday – targeting 1,500 new entry-level air traffic controllers this year – and published an annual report on the agency’s ATC workforce.

That report showed the agency hired 1,026 controllers last year, just shy of its targets, acting FAA administrator Billy Nolen told Congress in a letter. The FAA also experienced more controllers leaving the job last year than it had planned, and is further short-staffed because the coronavirus pandemic “has resulted in delayed certification for most existing developmental controllers.”

Recently, Nolen told reporters that the agency’s planned 3,300 hires in the next two years will mostly replace those who are retiring. About 500 of those hires will hold positions that are currently empty.

Earlier this spring, the FAA asked airlines to dial back flights this summer in the New York metropolitan area, where a key radar facility is only 54 percent staffed. Airlines flying their planned summer schedules would cause a spike in delays due to the shortage, the FAA predicted.

But Buttigieg argued that most delays travelers experience are not the cause of air traffic controller short-staffing.

Nolen wrote in a letter to Congress that “about 5 percent of delay minutes can be attributed to FAA staff shortages.”

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A police officer was found dead in the grounds of the Japanese Prime Minister’s official residence early Friday morning, according to Tokyo Metropolitan Police, who are investigating the incident as a possible suicide.

Prime Minister Fumio Kishida was not at the residence when a fellow police officer found the 25-year-old man in the West Gate guard station around 4:40 a.m., local time.

The deceased officer had been on guard duty at the residence when the incident occurred, according to police.

How to get help

Help is there if you or someone you know is struggling with suicidal thoughts or mental health matters.In the US: Call or text 988, the Suicide & Crisis Lifeline.Globally: The International Association for Suicide Prevention and Befrienders Worldwide have contact information for crisis centers around the world.

Japanese authorities have been on high alert after a recent attack on Kishida.

Last month, a man threw a suspected smoke bomb at the prime minister during a campaign speech. Kishida was not hurt in the incident but the ability of the suspect to get so close to him with what appeared to be a home made weapon alarmed observers.

It came less than a year after the assassination of former Prime Minister Shinzo Abe, who was shot dead last July during a campaign speech in the western city of Nara.

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For years, South Korea’s biggest annual LGBTQ pride celebration has been held in the same grassy square in central Seoul, which fills up with performers and joyful participants decked out in rainbow costumes.

But this year, the Seoul Queer Culture Festival (SQCF) has been turned away from the venue, which will instead be used for a Christian youth concert – to the dismay of festival organizers who call it an act of discrimination.

“We are angry at the Seoul Metropolitan Government that is trying to push out sexual minorities and fill the plaza with discrimination and hatred,” said a statement from Rainbow Action Against Sexual-Minority Discrimination of Korea, one of the country’s biggest LGBTQ activist groups, which has helped organize the event.

Organizers for both the festival and the Christian concert applied to use the Seoul Plaza venue from June 30 to July 1, the Seoul Metropolitan Government said in a statement Thursday. Since both groups refused to change their dates, the government left the decision to a civic committee, which chose on Wednesday to grant the venue to the concert, held by the CTS Cultural Foundation.

The foundation is linked with the Christian broadcaster CTS, which has vocally opposed homosexuality and the pride festival, according to Reuters.

In making its decision, the civic committee prioritized events related to children or teenagers, or those that have other value in the “public interest,” the city government statement said.

But SQCF organizers and supporters have accused the committee of discrimination, pointing to similar difficulties securing the space in previous years.

“Despite submitting (requests) to use Seoul Plaza with all the requirements met, we have experienced discriminatory treatment every year, such as only being allowed to hold the event for a shorter period than the requested dates, and continuously being referred to the (civic committee) due to biased, discriminatory and subjective excuses such as ‘national sentiment,’” SQCF said last week.

It claimed the Christian concert would be used as a space to spread “hatred” against LGBTQ groups, and that “the purpose of the concert is to interrupt the Queer Culture Festival and to prevent sexual minorities from revealing themselves.”

The festival has been held at Seoul Plaza every year since 2015, except during the pandemic. SQCF said it will still take place this year, though it’s unclear where.

Homophobia is rife in South Korea, where there is no comprehensive anti-discrimination laws to protect LGBTQ people. Compared to nearby democracies like Japan and Taiwan, the country is less accepting of same-sex couples.

The tension between South Korea’s LGBTQ community and their conservative, often Christian critics is clearly displayed at each pride festival, where both groups show up.

At last year’s SQCF festival, opponents and religious groups gathered outside the venue, displaying protest messages on banners and shouting anti-LGBTQ slogans through loudspeakers. Police officers patrolled the area, keeping the two groups apart.

A 2017 poll by the Korean Society of Law and Policy on Sexual Orientation and Gender Identity (SOGI) found that 92.6% of LGBTQ Koreans surveyed were afraid of becoming targets of hate crimes, and 49.3% had experienced “psychological trauma,” such as stress and depression, after encountering “expressions of disgust.”

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Canada and China have become embroiled in a fresh diplomatic row after Ottawa summoned Beijing’s ambassador to respond to allegations that Beijing tried to intimidate a Canadian politician and interfere in its elections.

Canadian Foreign Affairs Minister Mélanie Joly announced the summoning of the ambassador Thursday, adding that Canada was considering taking retaliatory action over the allegations, which China vigorously denies.

“All options are on the table,” Joly said – including diplomatic expulsions.

Joly’s comments to members of parliament came during a heated exchange with opposition lawmaker Michael Chong – the alleged target of the intimidation, who has in recent days heavily criticized Prime Minister Justin Trudeau’s government for what he sees as their slow response to the allegations.

The news follows revelations, first reported by the Globe and Mail newspaper, that the Canadian Security Intelligence Service (CSIS) found an accredited Chinese diplomat in the country had targeted Chong and his relatives in China following his criticisms of Beijing’s treatment of its Uyghur minorities.

The intelligence service also said that Beijing had tried to sway the outcome of Canada’s federal elections in 2019 and 2021.

China responds

China on Thursday insisted the claims were “totally groundless,” accused the Canadian media and politicians of “spreading disinformation,” and warned Canada against going “further down the wrong and dangerous path.”

During the summons, China’s Ambassador to Canada, Cong Peiwu “protested strongly” against the “threat to expel the relevant Chinese diplomatic and consular personnel based on rumors of so-called ‘China interference’ hyped up by some Canadian politicians and media,” according to a statement from the Chinese embassy.

“China’s diplomatic and consular officials’ normal performance (daily activities) must not be smeared, and China’s sovereignty, security, and development interests must not be violated,” Cong said.

He told Canadian officials at the meeting “to immediately stop this self-directed political farce” and warned that China would “play along every step of the way until the end” should the Canadian side continue to “make provocations.”

China’s Consulate-General in Toronto meanwhile expressed “strong dissatisfaction” and “firm opposition” to the summoning of the ambassador, and insisted its officers had never engaged in activities “inconsistent with their official capacities.”

“The claim has no factual basis and is totally groundless,” the Consulate-General said in a statement.

It accused some Canadian media and politicians of “spreading disinformation with intent to damage the reputation and image of the Chinese Consulate-General” and “maliciously disrupt normal exchange and cooperation between the two sides.”

Tipping point

Allegations of Chinese efforts to interfere in Canadian politics have been swirling for weeks, but reached a tipping point this week following the revelations by the Globe and Mail.

According to the report, Chinese operatives tried to swing some local parliamentary races during national elections held in 2019 and 2021. However, the agency stopped short of alleging that China succeeded or in any way changed the outcome of those elections.

The allegations also include claims that an accredited Chinese diplomat was involved in a plot to intimidate Chong in 2021 after he sponsored a motion in Canada’s parliament to condemn China’s treatment of Uyghur minorities, labeling their treatment by China genocide.

Chong has described his apparent targeting as disturbing, but has also said it it not surprising – either for him or Canada’s large Chinese diaspora – and has focused much of his criticism on the Canadian government’s response, which he says has been too slow to act.

In her comments to parliamentarians on Thursday, Joly said Canada’s government needed to carefully weigh how China might react.

China would “of course” take action against Canada’s “economic interest, consumer interest and also diplomatic interests,” Joly said, adding that, “I know that we are under pressure to go fast, (but) we need to make sure as well that we protect our democracy.”

Relations between Ottawa and Beijing have been tense in recent years.

In one especially high-profile example, two Canadians – former diplomat Michael Kovrig and businessman Michael Spavor – were detained by China for nearly three years.

Their arrest on espionage charges in late 2018 came shortly after Canada arrested Chinese businesswoman and Huawei executive Meng Wanzhou on a US warrant related to the company’s business dealings in Iran.

Beijing repeatedly denied that their cases were a political retaliation, but the two men were released on the same day Meng was allowed by Canada to return to China.

Chong responded to Joly’s remarks by demanding Canada expel the diplomat regardless of any possible blowback from China.

“If we do not take that course of action, minister, we are basically putting up a giant billboard for all the authoritarian states around the world that says we are open for foreign interference threat activities on Canadian soil targeting Canadian citizens and you can conduct these activities with zero consequences – and that’s why this individual needs to be sent packing,” Chong said.

Trudeau under fire

Chong and others say questions remain as to why the Trudeau government did not act sooner to acknowledge and act on the intelligence.

“It’s astounding that the government hasn’t taken action to expel this individual,” Chong told a press briefing in Ottawa Tuesday.

“And for the government of Canada to continue to accredit this individual and allow this individual to remain in Canada is a complete abdication of responsibility,” he added.

Critics have also questioned why Chong and other politicians were not forewarned of the intelligence suggesting he had been targeted.

While Trudeau was briefed on some of the intelligence agency’s findings, he said Tuesday at a press briefing that he had not been briefed specifically on the alleged targeting of Chong.

Trudeau said he first heard this when it was reported in the media, as the spy agency had felt the intelligence was not significant enough to notify either the prime minister’s office or Chong himself.

Trudeau said that reasoning was a mistake.

“We’re making it very, very clear to CSIS and our intelligence officials that when there are concerns that talk specifically about any MP, or about their family, those need to be elevated, even if CSIS doesn’t feel that it’s a sufficient level of concern for them to take more direct action,” Trudeau said.

A right to know?

Chong, a member of the opposition conservative party, has criticized Trudeau’s explanation as unacceptable, saying he and others in the Chinese community deserve to know if they are at risk.

“I have not spoken to my family in China in years, I like many, many Canadians across the country whose family lives in authoritarian states have had to face the difficult dilemma of how to protect the family in these authoritarian states,” Chong said, adding that the Chinese diplomat who allegedly targeted him still lives and works in Canada and enjoys diplomatic immunity.

Chong and other opposition party politicians are not the only ones demanding a tough response from Ottawa.

Among the voices calling for retaliation is Dennis Molinaro, a former national security adviser and now a professor of legal studies at Ontario Tech University.

“I think the Canadian public is aware of that now and recognizes that and supports a lot tougher action in terms of Canada protecting itself from these kinds of threats,” he added.

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